E-guide To beauty

Pregnancy is the most crucial part in every woman’s life. It is really a re—birth for them. Maximum care must be given for the pregnant ladies. They undergo various changes in their body both physically and mentally. Most of them glow and look very beautiful during their
 pregnancy. Due to the changes in hormones in this period, some pregnant women may develop some skin disorders like dryness, blackening and itching of the skin. We can follow some tips to be free from such disorders without affecting the infant inside.Health tips for the pregnant women:*Restriction in the diet is very, very important in this stage. Avoid the intake of over calorie foods and take more nutritious food. Green vegetables, spinach and fruits are very good for the well development of the mother and the baby inside the womb. High cholesterol foods with more salt and Chillies are very bad for the health.*After the dinner at night, a small walk is advisable for proper digestion.*Massage your face and body daily with oil to keep you fresh and glowing.*Avoid hot beverages like tea, coffee and instead take lot of fruit juices which contains vitamin c which is good for your skin.*Listening to good music is also advisable to be free from stress and anxiety.To prevent stretch marks:*Due to the enlargement of the muscles in the stomach and chest parts after delivery, itching increases and due to our scratching of it, stretch marks are developed. If there is itching just soothe it with a soft cloth. Never use your hands or any sharp objects. The outer skin of pomegranate fruit can be powdered, mixed with pure ghee and applied on the itching parts. This will reduce the stretch marks.To prevent the blackening of the skin: